\u00d6zel Atakent Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Kemal Okan Soykan, ortalama ya\u015fam s\u00fcresinin uzamas\u0131 ve ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla, osteoporozun g\u00fcn\u00fcm\u00fczde en s\u0131k g\u00f6r\u00fclen hastal\u0131klardan biri haline geldi\u011fini belirtti<\/b> <\/p>\n
\u00d6zel Atakent Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Kemal Okan Soykan, ortalama ya\u015fam s\u00fcresinin uzamas\u0131 ve ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla, osteoporozun g\u00fcn\u00fcm\u00fczde en s\u0131k g\u00f6r\u00fclen hastal\u0131klardan biri haline geldi\u011fini belirtti<\/span> <\/p>\n Rehabilitasyon Uzman\u0131 Soykan, yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n 50 ya\u015f \u00fczerindeki her 3 kad\u0131ndan 1\u2019inin ve her 5 erkekten 1\u2019inin, hayat\u0131n\u0131n bir d\u00f6neminde k\u0131r\u0131k ya\u015fayaca\u011f\u0131n\u0131 g\u00f6sterdi\u011fini, en iyi tedavi \u015feklininse osteoporozdan korunmak oldu\u011funa dikkat \u00e7ekti. \u201cHalk aras\u0131nda kemik erimesi olarak bilinen osteoporoz, v\u00fccudumuzdaki kemiklerin sertliklerinin azal\u0131p, kalitelerinin bozulmas\u0131 sonucunda daha zay\u0131f ve k\u0131r\u0131labilir hale gelmeleri ile ortaya \u00e7\u0131kan ve t\u00fcm iskeletimizi etkileyen sistemik bir hastal\u0131kt\u0131r\u201d diyen Soykan, \u201cOsteoporoza neden olan \u00e7ok say\u0131da risk fakt\u00f6r\u00fc bilinmektedir. Bu risk fakt\u00f6rlerinin bir k\u0131sm\u0131 de\u011fi\u015ftirilemez (ya\u015f, \u0131rk, genetik yap\u0131 gibi), bir k\u0131sm\u0131 ise de\u011fi\u015ftirilebilir (beslenme, hareketsiz ya\u015fam, sigara gibi) fakt\u00f6rlerdir. En s\u0131k v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131yan ve trabek\u00fcler yap\u0131da olan omurlar\u0131 etkileyen osteoporoz olgular\u0131n\u0131n % 47’si omurlarda, % 20’si kal\u00e7ada (uyluk kemi\u011finin ba\u015f k\u0131sm\u0131nda), % 13’\u00fc bileklerde ve % 20’si di\u011fer kemiklerde g\u00f6r\u00fclmektedir. Osteoporozun en \u00f6nemli belirtisi k\u0131r\u0131klard\u0131r. Omurga \u00fczerinde ortaya \u00e7\u0131kan k\u0131r\u0131k sonucu; boy k\u0131sal\u0131r, duru\u015f bozuklu\u011fu ve kamburluk ortaya \u00e7\u0131kar. Kamburla\u015fma sonucunda kemikler, kar\u0131n bo\u015flu\u011fu ve g\u00f6\u011fse bask\u0131 yapar. Buradaki organlar olumsuz etkilenirken hastan\u0131n v\u00fccut imaj\u0131 bozulmaktad\u0131r. Yetersiz miktarda al\u0131nan \u00e7e\u015fitli vitamin ve mineraller (magnezyum, \u00e7inko, bak\u0131r, fluorid, vitamin C,K, A gibi) veya a\u015f\u0131r\u0131 miktarda t\u00fcketilen protein, sodyum, kafein, alkol, sigara gibi maddeler osteoporoz y\u00f6n\u00fcnden \u00f6nemli risk fakt\u00f6rleri olu\u015fturabilmektedir. Yeterli kalsiyum al\u0131m\u0131n\u0131n b\u00fcy\u00fcme ve geli\u015fme d\u00f6neminde sa\u011fl\u0131kl\u0131 kemik geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011fu kadar, ileri ya\u015flarda da kemik k\u00fctlesi korunmas\u0131 bak\u0131m\u0131ndan da b\u00fcy\u00fck \u00f6neme sahiptir. Yeterli kalsiyum t\u00fcketiminin yan\u0131nda geli\u015fim d\u00f6neminden itibaren yap\u0131lan d\u00fczenli egzersizlerinde kemik mineral yo\u011funlu\u011funu artt\u0131rarak osteoporozdan korunma sa\u011flamaktad\u0131r. Osteoporozdan korunma \u00e7ocukluk \u00e7a\u011f\u0131nda ba\u015flar ve ya\u015fam boyu devam eder. Korunma \u00f6zetle; yeterli bir kalsiyum al\u0131m\u0131, d\u00fczenli egzersiz ve kad\u0131nlarda yeterli \u00f6strojen erkeklerde ise yeterli testosteron d\u00fczeylerinin sa\u011flanmas\u0131n\u0131 kapsar\u201d dedi.<\/span> <\/p>\n Soykan, osteoporozu kolayla\u015ft\u0131ran fakt\u00f6rleri de \u015f\u00f6yle s\u0131ralad\u0131; Kad\u0131nlarda d\u00fc\u015f\u00fck \u00f6strojen, erkeklerde d\u00fc\u015f\u00fck testosteron hormonu, d\u00fc\u015f\u00fck v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve k\u0131sa boy, kalsiyum ve D vitamini eksikli\u011fi (g\u00fcne\u015f \u0131\u015f\u0131n\u0131 g\u00f6rmeme), a\u015f\u0131r\u0131 kafeinli i\u00e7ecekler, alkol ve sigara, hareketsiz ya\u015fam, baz\u0131 ila\u00e7lar (kortizon, sara ila\u00e7lar\u0131), baz\u0131 hastal\u0131klar (b\u00f6brek, karaci\u011fer, barsak, kemik ili\u011fi, romatizmal ve hormonal hastal\u0131klar), osteoporozu kolayla\u015ft\u0131r\u0131c\u0131 etki yaparlar.<\/span> <\/p>\n Osteoporozdan korunmak i\u00e7in yap\u0131lmas\u0131 gerekenler ise \u015f\u00f6yle; \u00c7ocukluktan itibaren kalsiyum a\u00e7\u0131s\u0131ndan zengin diyet uygulanmal\u0131. Menopoz ve ya\u015fl\u0131l\u0131kta diyete ek olarak kalsiyum al\u0131nmal\u0131. Bitkisel proteinler tercih edilmeli. Y\u00fcr\u00fcy\u00fc\u015f, merdiven \u00e7\u0131kma gibi egzersizler yap\u0131lmal\u0131. Sa\u011fl\u0131\u011f\u0131n izin verebilece\u011fi a\u011f\u0131rl\u0131klar\u0131 ta\u015f\u0131maktan ka\u00e7\u0131n\u0131lmamal\u0131. G\u00fcne\u015fli g\u00fcnlerde, a\u00e7\u0131k havada cildin g\u00fcne\u015f g\u00f6rmesi sa\u011flanmal\u0131. (V\u00fccudun g\u00fcne\u015ften yararlanmas\u0131, g\u00fcne\u015f alt\u0131nda saatlerce yat\u0131p cildin yak\u0131lmas\u0131 de\u011fildir.) Sigara, alkol, kafeinli i\u00e7ecekler ve kemik y\u0131k\u0131m\u0131n\u0131 artt\u0131ran ila\u00e7lardan ka\u00e7\u0131nmal\u0131. Kemik metabolizmas\u0131n\u0131 etkileyen hastal\u0131klar erken ve uygun tedavi edilmelidir. <\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6zel Atakent Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Kemal Okan Soykan, ortalama ya\u015fam s\u00fcresinin uzamas\u0131 ve ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla, osteoporozun<\/p>\n","protected":false},"author":1,"featured_media":8184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/posts\/8183"}],"collection":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/comments?post=8183"}],"version-history":[{"count":0,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/posts\/8183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/media\/8184"}],"wp:attachment":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/media?parent=8183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/categories?post=8183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/tags?post=8183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span> <\/p>\n