{"id":7669,"date":"2014-07-03T03:00:00","date_gmt":"2014-07-03T03:00:00","guid":{"rendered":"http:\/\/www.mertcanpolat.com.tr\/dev\/index.php\/2014\/07\/03\/agri-dagindan-bisikletle-inecek\/"},"modified":"2014-07-03T03:00:00","modified_gmt":"2014-07-03T03:00:00","slug":"agri-dagindan-bisikletle-inecek","status":"publish","type":"post","link":"http:\/\/www.mertcanpolat.com.tr\/dev\/agri-dagindan-bisikletle-inecek\/","title":{"rendered":"A\u011eRI DA\u011eI&#39;NDAN B\u0130S\u0130KLETLE \u0130NECEK"},"content":{"rendered":"<p><b>A\u011fr\u0131 Da\u011f\u0131&#39;ndan bisikletle inen ilk ki\u015fi olarak &#8220;tarihe ge\u00e7mek&#8221; isteyen, bisikletle yoku\u015f a\u015fa\u011f\u0131 ini\u015f sporu &#8220;downhill&#8221; tutkunu 24 ya\u015f\u0131ndaki Alperen K\u0131v\u0131lc\u0131m, a\u011fustosta ger\u00e7ekle\u015ftirmeyi planlad\u0131\u011f\u0131 ini\u015f i\u00e7in g\u00fcn say\u0131yor.<\/b>   <\/p>\n<p> <span style=\"font-size:14px;\">A\u011fr\u0131 Da\u011f\u0131&#8217;ndan bisikletle inen ilk ki\u015fi olarak &#8220;tarihe ge\u00e7mek&#8221;&nbsp;isteyen, bisikletle yoku\u015f a\u015fa\u011f\u0131 ini\u015f sporu &#8220;downhill&#8221; tutkunu 24&nbsp;ya\u015f\u0131ndaki Alperen K\u0131v\u0131lc\u0131m, a\u011fustosta&nbsp;ger\u00e7ekle\u015ftirmeyi planlad\u0131\u011f\u0131&nbsp;ini\u015f&nbsp;i\u00e7in&nbsp;g\u00fcn say\u0131yor.<\/span> <\/p>\n<p> <span style=\"font-size:14px;\">Yalova&#8217;da ya\u015fayan&nbsp;K\u0131v\u0131lc\u0131m, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, 9 y\u0131ld\u0131r bisiklet sporuyla u\u011fra\u015ft\u0131\u011f\u0131n\u0131, iyi bir seviyeye geldi\u011fini s\u00f6yledi.&nbsp;T\u00fcrkiye&#8217;de bir\u00e7ok da\u011f bisikleti yar\u0131\u015f\u0131nda iyi derecelerinin&nbsp;oldu\u011funu anlatan K\u0131v\u0131lc\u0131m,&nbsp;&#8220;Fakat da\u011f bisikletinde hep bir s\u0131n\u0131r\u0131n\u0131z var, birinci, ikinci veya \u00fc\u00e7\u00fcnc\u00fc olabiliyorsunuz. Bu da \u00e7ok fazla zoru ba\u015faraca\u011f\u0131n\u0131z bir spor dal\u0131 de\u011fildi. O y\u00fczden 2012&#8217;den beri downhill bran\u015f\u0131na ge\u00e7tim. Bu spor tam benim istedi\u011fim spordu \u00e7\u00fcnk\u00fc bir s\u0131n\u0131r\u0131 ve sonu yoktu&#8221; dedi.<\/span> <\/p>\n<p> <span style=\"font-size:14px;\">Bu sporun&nbsp;antrenmanlar\u0131n\u0131n di\u011fer sporlara g\u00f6re daha zor oldu\u011funa dikkati \u00e7eken K\u0131v\u0131lc\u0131m,&nbsp;&#8220;Sadece bisiklete binip tepe ini\u015fi yapmak yetmiyor. Fitnes \u00e7al\u0131\u015fmalar\u0131 yapman\u0131z gerekiyor. Denge \u00e7al\u0131\u015fmalar\u0131, bisikletle kondisyon \u00e7al\u0131\u015fmalar\u0131 yapman\u0131z gerekiyor. \u00d6zellikle teknik antrenmanlar\u0131 aksatmaman\u0131z gerekiyor. Bunun i\u00e7in Uluda\u011f&#8217;dan y\u00fcz kere inmi\u015fim. A\u011fr\u0131 Da\u011f\u0131&#8217;ndan inmek i\u00e7in de 2 y\u0131ld\u0131r durmadan \u00e7al\u0131\u015f\u0131yorum. G\u00fcnde 6 saat antrenman yap\u0131yorum&#8221; diye konu\u015ftu. <\/span> <\/p>\n<p> <span style=\"font-size:14px;\">A\u011fr\u0131 Da\u011f\u0131&#8217;ndan inmenin kendisi i\u00e7in \u00f6nceden hayal oldu\u011funu, \u00e7al\u0131\u015farak bunun \u00fcstesinden gelece\u011fine inand\u0131\u011f\u0131n\u0131 belirten K\u0131v\u0131lc\u0131m, &#8220;Ge\u00e7en sene A\u011fr\u0131 Da\u011f\u0131&#8217;na ke\u015fif ama\u00e7l\u0131 \u00e7\u0131kt\u0131m. Bir insan\u0131n ba\u015farabilece\u011fi en zor rekorlardan biri olacak A\u011fr\u0131 Da\u011f\u0131&#8217;ndan inmem. \u00c7\u00fcnk\u00fc d\u00fcnya tarihinde daha \u00f6nce bu y\u00fckseklikte da\u011fdan inen bir downhill sporcusu olmam\u0131\u015ft\u0131&#8221; ifadesini kulland\u0131.<\/span> <\/p>\n<p> <span style=\"font-size:14px;\">Da\u011f\u0131n&nbsp;zirvesinde s\u0131cakl\u0131\u011f\u0131n&nbsp;yakla\u015f\u0131k eksi 20-30 derecelere kadar d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc anlatan K\u0131v\u0131lc\u0131m, \u015funlar\u0131 kaydetti:<\/span> <\/p>\n<p> <span style=\"font-size:14px;\">&#8220;Zirve tamamen cam buzulla kapl\u0131 ve y\u00fczde 50 oksijen var. \u00c7ok dik bir da\u011f y\u00fczde 50-60 e\u011fimli yama\u00e7lar\u0131 var ve tamamen kayal\u0131k. \u0130nerken ve \u00e7\u0131karken az oksijenden dolay\u0131 korkun\u00e7 bir ba\u015f a\u011fr\u0131s\u0131 ve mide bulant\u0131s\u0131na kap\u0131l\u0131yorsunuz. En iyi kondisyonu olan sporcular bile bu y\u00fcksekliklerde efor sarf etmenin \u00e7ok zor oldu\u011funu bilir. Ge\u00e7en sene oraya gitti\u011fimde kondisyonumun yetersiz oldu\u011funu g\u00f6rd\u00fcm. Tekni\u011fim oradan inmek i\u00e7in yeterliydi&nbsp;ama \u00f6yle bir da\u011fda hareket etmek bile \u00e7ok zordu. 5 bin 200 metreye \u00e7\u0131k\u0131p herhangi bir spor dal\u0131nda efor sarf etmek ola\u011fan\u00fcst\u00fc bir \u015fey. \u0130nsanlar oraya \u00e7\u0131k\u0131p sadece zirvede 5 dakika durup o manzaray\u0131 g\u00f6rmek i\u00e7in t\u0131rman\u0131yor. Ben ise oray\u0131 bisikletle \u00e7\u0131k\u0131p \u00e7ok y\u00fcksek bir efor sarf edip bisikletle 2 bin 200 metrelere kadar inece\u011fim.&#8221;<\/span> <\/p>\n<p> <span style=\"font-size:14px;\"> <strong>&#8220;A\u011fustosun \u0130lk Haftas\u0131nda \u0130ni\u015fi Ger\u00e7ekle\u015ftirmek \u0130stiyorum&#8221;<\/strong> <\/span> <\/p>\n<p> <span style=\"font-size:14px;\">Yakla\u015f\u0131k 40 dakika s\u00fcrecek bir ini\u015f olaca\u011f\u0131n\u0131, A\u011fr\u0131 Da\u011f\u0131&#8217;ndan bisikletle inen ilk ki\u015fi olarak tarihe ge\u00e7mek&nbsp;istedi\u011fini&nbsp;ifade eden K\u0131v\u0131lc\u0131m, \u015f\u00f6yle devam etti:<br \/> &#8220;Bunun i\u00e7in y\u00fcksek bir kondisyona sahip olman\u0131z gerekiyor. A\u011fr\u0131 Da\u011f\u0131&#8217;ndan inmek i\u00e7in t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131 tamamlad\u0131m. A\u011fustosun ilk haftas\u0131nda ini\u015fi sa\u011f salim ger\u00e7ekle\u015ftirmek istiyorum. \u0130ni\u015fi ger\u00e7ekle\u015ftirdikten sonra da&nbsp;bu sporu T\u00fcrkiye&#8217;ye iyi bir \u015fekilde tan\u0131tm\u0131\u015f olaca\u011f\u0131m\u0131 \u00fcmit ediyorum. Bu sporda da&nbsp; gen\u00e7lere \u00f6nc\u00fcl\u00fck etmek istiyorum.&#8221;<\/span> <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u011fr\u0131 Da\u011f\u0131&#39;ndan bisikletle inen ilk ki\u015fi olarak &#8220;tarihe ge\u00e7mek&#8221; isteyen, bisikletle yoku\u015f a\u015fa\u011f\u0131 ini\u015f sporu &#8220;downhill&#8221; tutkunu 24 ya\u015f\u0131ndaki Alperen<\/p>\n","protected":false},"author":1,"featured_media":7672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/posts\/7669"}],"collection":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/comments?post=7669"}],"version-history":[{"count":0,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/posts\/7669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/media\/7672"}],"wp:attachment":[{"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/media?parent=7669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/categories?post=7669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mertcanpolat.com.tr\/dev\/wp-json\/wp\/v2\/tags?post=7669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}